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‘Why is exercise healthy’? In answer to this question, any doctor, physical trainer and nutritionist would say that it is the best way to make all the organs inside your body function smoothly. A half an hour of exercise can ensure good health. It can alleviate your mood by releasing endorphins, increase stamina, self esteem, endurance capacity, increase oxygen flow, improves body balance, coordination and flexibility. To achieve all these, exercising for at least 5 days a week is vital. More... |