Alcohol And Diet
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Is it necessary to kiss alcohol good bye forever when you are on a diet? Can you sip some alcohol once in a while even when you are following a strict diet regime? Diet obviously necessitates a low carb, less calorie intake with proper proportions of vitamins, minerals and proteins incorporated in it. Hence, where does alcohol fit in here? Alcohol evidently is synonymous with high calorie assimilation with no additional nutritional value such as protein or vitamins going in leading to piling up of some empty calories. This definitely turns detrimental for your diet. Moreover, research reveals that consumption of alcoholic drinks augments the appetite and hence you tend to gorge on more food, which leads to adding unnecessary calories to your day. |
What is the alternative to an absolutely refraining from alcohol if you are on a diet? Drinking wisely and in a controlled manner can help you balance out those extra calories. Usually dietician recommend 2 to 3 units of alcohol for women and 3 to 4 units for men as a healthy drinking habit, where a unit is equivalent to half a pint beer or one glass of wine or one measure of spirits. Moreover, abstaining from alcohol in the weekdays and drinking a moderate quantity on the weekends, also aids in keeping better shape and doing justice to your daily diet. Why let your body pile on those empty calories without any additional benefits, especially when you are struggling to lose weight and sacrificing on so many delectable, mouthwatering treats. To balance your diet, try out low carb alcoholic drinks and sip them slowly. Eat sufficient amounts of nutritious food prior to beginning your session, but avoid having tangy snacks during drinking. Again, if you have had a heavy drinking day, do not take to alcoholic beverages at least for the next forty-eight hours. There are certain drinks which might prove diet friendly such as wine - Sherry, Chardonnay, Merlot Red Wine. For spirits you can try going with Coconut Rum, Vodka, Cognac, Tequila, Rye Whisky, Vermouth and beers light beers. However, do keep in mind not to use a sugary mixer with your choice of alcohol as this will push up your calorie intake in one go.
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Alcohol And Diet
