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Alcohol And Diet
 Is it necessary to kiss alcohol good bye forever when you are on a diet? Can you sip some alcohol once in a while even when you are following a strict diet regime? Diet obviously necessitates a low carb, less calorie intake with proper proportions of vitamins, minerals and proteins incorporated in it. Hence, where does alcohol fit in here? Alcohol evidently is synonymous with high calorie assimilation with no additional nutritional value such as protein or vitamins going in leading to piling up of some empty calories. This definitely turns detrimental for your diet. Moreover, research reveals that consumption of alcoholic drinks augments the appetite and hence you tend to gorge on more food, which leads to adding unnecessary calories to your day. More..
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Myths About Alcohol And Diets
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Myths have always been an integral part of any society. Different kinds of myths with regard to alcohol and diets have also existed since times immemorial. Obesity and other health problems have become a part of an individual’s life in the present times. The myths relating to diets and alcohol have influenced people’s lives in both positive and negative ways. |
One of the biggest myths about diets is that juice, diet soft drinks and smoothies often help in weight reduction. Fact says that all these three forms of fluid aid in gaining weight instead of reducing it. Researches show that artificial sweeteners used in such health drinks increase the craving for high calorie food triggering weight gain. Another popular myth is that you can continue to eat anything as long as you exercise. This is partially true because only exercise will give you half the benefits. Diets and workouts combined will fetch the exact results. One of the other greatest myths regarding diets is the complete elimination of saturated fats. While saturated fat can be harmful combined with trans fat, it also has certain positive effects like improving the immune system, aiding the body in using omega 3 and Calcium and also protecting some major body organs. Scientists say that you can include 20 grams of fat in the diets each day. According to the myths, the habit of grazing is helpful. However, the truth is that it destroys a person’s natural response to hunger. Among the myths reigning regarding alcohol consumption, the most common one is that it makes you fat. The truth is 1 gram of alcohol contains 7 calories and the mixers contain the rest of it. Hence, you must be careful about the mixers used. It is also believed that consuming beer contributes in developing pot belly. However, the fact is that a paunch is a result of inactivity, excess calories and a predisposition to gathering fat in the midsection. It is believed that alcohol is a form of sugar and hence the body treats it in that way. The truth is that alcohol is not sugar and it does not affect the insulin levels. Contrary to popular belief, alcohol does not sabotage your weight reduction efforts.
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Myths About Alcohol And Diets