Healthy Diets And Workouts For Teens
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Healthy diet and workouts are extremely important for teens. It is because they are at a stage where a lot of their confidence and self esteem is centered on their physical appearance - thus the innate desire to look good and feel good. Apart from gaining an attractive physical appearance, healthy diets and workouts also help to achieve all round physical well being. Adolescence or teens is a very important stage in human development. Wrong diet and workouts can leave teenagers with stunted growth. Teens are normally energetic and can put long hours in workouts. Hence, they can achieve great results by channelizing this energy into cardiovascular exercises. |
Whether you wish to lose or gain weight, or just wish to be healthy, regular workouts are good options. The good news is that, teens can benefit from different kinds of workouts as long as they are done correctly. Vigorous workouts for 30 minutes at least three times a week and moderate exercise for the rest of the week can work wonders for teens. The best exercises for developing strength and augmenting growth include playing basketball, volleyball, soccer, tennis, running, cycling and walking. Others include squats, crunches, pushups and light weight lifting. It must be noted that power lifting is not healthy for teens. These exercises can cause grave injuries to the growing muscles, bones and joints in a teenager’s body.
Exercise mixed with a healthy diet regimen can help teens to remain fit. A healthy diet routine consists of calcium, minerals, proteins and some amount of carbohydrates in the food. Calcium is important for healthy bones, carbohydrates provide energy and minerals and vitamins help in promoting wellness. Your diet plan should focus on salads, non-fat dairy products, low fat meats, whole grains, fruits and nuts. Your body still requires some fat, but stay away from foods that are high in saturated fats found in a lot of processed foods and especially if the ingredient label shows partially hydrogenated oils as they contribute to plaque formation in the arteries since it takes longer for the body to break it down in the blood stream. Draw a diet routine and follow it religiously. Time of intake, amount of consumption and the constituents of your diet are important. A general diet plan for a normal, healthy teenager should follow this regimen. It is ideal to have the breakfast between 7 - 8am consisting of whole grain bread, juice and tuna followed by a snack in between comprising yogurt of skimmed milk. During lunch at around 1 pm, chicken with salad containing tomato, lettuce, cucumbers is a good option. After lunch, around 4pm, snacking on nuts and almonds are recommended. Finally during dinner, having fish, salad with a small amount of olive oil in it will constitute a balanced eating plan. A healthy diet routine along with regular workouts can help teens to become strong and fit adults.
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Healthy Diets And Workouts For Teens
